Extreme Weight Loss Diets That Work - Is Preparation Necessary?

First of all, who is in charge? You or your food? Decide now how committed you are going to be in trying and extreme diet. The more committed and consistent you are, the faster and better results you'll have.

There are necessary changes in your food choices that need to place. Make your decision now to go full out without looking back. Move forward while being in control of your habits and completely focused on your meal planning and preparation.

Set yourself up for weight loss success by limiting your involvement in other areas of your life. A good time to start is when your life is in balance. Choosing to switch to a new way of eating right before a wedding, in the middle of a move, or at the start of new job, probably are not the best times to change your food regime. It will be easier to keep organized if your life is at an even state without major life changes.




3 Things to know before you learn about extreme weight loss diets that work

1. Meal plan. Plan meals and snacks at least 2 weeks in advance. Planning will enable you to buy the necessary food for your meals.

2. Shopping list. Organize a shopping list for all of the foods, herbs, and spices you will need. Make sure your list is complete. If you are missing some items, it is easy to slip back into old habits because you were not prepared to eat what you had planned.

3. Prepare. Prep snacks and other meal items in advance. Cook double and save the rest for another day. Chop up fruits and veggies and place in easy to go bags or containers. Make a weeks worth of snacks.

3 Extreme Weight Loss Diets That Work

1. Sugar free. Sugar is an excellent food for fat cells. They love it and thrive on it. As soon as sugar is gone, the fat cells stop producing and the old ones melt away. Once off of sugar for at least 2 weeks, you will stop craving it as much. Check food labels for sugar or high fructose corn syrup. Beware of sugar filled beverages.

2. Raw food. A raw food diet eliminates sugar as well. Consuming mostly fruits and vegetables, you will gain energy while speeding up your metabolism.

3. Cleanse. A cleansing diet works quickly. This type only lasts for a week or so, it is not a lifestyle change. Although participating in a cleansing diet several times a year is very beneficial to your digestive tract. You will notice that bloating is significantly reduced.

Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330

Top 5 Foods to Avoid Now for Fast Weight Loss

Some of the best tasting foods are actually considered the worst when it comes to fat and calories. Thus, if one wants to achieve fast weight loss then he or she should consider the foods that to eat carefully. There are foods that one can eat to help one lose weight while there are also those that can fatten a person up. Weight watchers need to choose carefully and make sure that the foods chosen are healthy and nutritious.

While there may be lots of foods that one should definitely avoid if he or she does not want to gain weight, there are several food types that make it to the top of the list. Here is a list of the top 5 foods to avoid for fast weight loss:

• Say No to Frosting. Sure, frosting tastes great and they are great on cookies and cakes. However, frosting is packed with lots of sugar and fats. Store bought frosting contains trans fat. Trans fat raises bad cholesterol levels in the blood. In addition, this lowers good cholesterol and this causes inflammation. Eating foods high in trans fat will result to the appearance of belly fat and possible the development of diseases like diabetes and heart problems. On top of this, frosting is also loaded with sugar. High sugar diet is not good for natural skin care as this contributes to premature wrinkles.




• Avoiding Bagels. Another type of food to avoid if one wants to have fast weight loss would be bagels. Bagels are categorized as having high glycemic index or GI. This means that this food increases insulin levels and increases possible inflammation in the body. Moreover, this also has the tendency to accelerate aging and worsen acne.

• Avoiding Processed Sugary Baked Goods. Processed baked goods come in various kinds. This includes mini muffins, dessert cakes, and doughnuts. This type of food is packed with calories and sugar. Moreover, these foods are also packed with preservatives that make it shelf life longer. Sugar has the tendency to increase inflammation in the skin and increases the development of acne.

• Drinking Too Much Soda Instead of Water. This is another food type that one should avoid if one wants to lose weight fast. Sodas are packed with lots of sugar. Excessive soda intake will definitely contribute to weight gain. Experts suggest replacing soda with water instead.

• Eating Lots of Commercially Prepared Sugary Cereals. Sugary cereals may be tasty but this does not mean that these are healthy. If one wants to lose weight, one should definitely avoid eating sugary cereal. In addition to increasing the chances of weight gain, this is also bad for those people with sensitive skin as gluten in sugary cereals can exacerbate breakouts.

These are the top 5 foods that one should avoid when one wants to lose excessive weight fast. With having a healthy and balanced diet while avoiding these foods, one can definitely make the process of achieving one's weight loss goals easier and faster.

Article Source: http://EzineArticles.com/expert/Vivian_Han/1414716

A Healthy Diet Plan is the Best and Easiest Way to Lose Weight

Over the last ten years the diet and fitness industry has experience exorbitant growth. Due to rise in diabetes and obesity, millions of people begin diet programs every single day. However, insufficient planning, overwhelming food cravings, and the availability of fast foods have made it extremely difficult for even the very best diet plans to work.

Unfortunately, most diet plans cannot be sustained. The meal choices and calorie allowances are often too few and they are difficult to factor into the busy schedules of most people. Additionally, some of the diet plans are very drastic and can cause fatigue, dizziness, mood swings, and headaches. You can avoid all these pitfalls by sticking to a healthy diet plan and making some changes to your eating behaviors.

Breakfast - Does your breakfast often consist of a large cup of coffee in one hand and a bagel in the other as you rush to work? If so, you're definitely not alone.

Many on-the-go people have a tendency to skip breakfast. This is not a good idea because this is setting the precedence for the whole day. By the time lunchtime rolls around, you will be famished and fatigued. To save time, prepare a healthy breakfast before you go to bed at night. Include things like sugar-free muesli, low-fat yogurt, and sliced fruit.




Another idea for a healthy breakfast is an egg on a toasted English muffin. This protein packed meal comes in under 300 calories if you don't add cheese or processed meat. If you find yourself with just ten extra minutes, you can make an egg white omelet filled with vegetables. If you top this off with salsa you will be adding extra antioxidants to the meal. Avoid eating cereal for breakfast. Its much better to get fiber with foods like broccoli, spinach, peas, legumes, and whole grains.

Lunch and Snacks - Many people start feeling the urge to visit the vending machine down the hall either midmorning or in the middle of the afternoon. Most items is a vending machine are full of preservatives and refined sugar. These empty calories should be avoided.

Instead eat slice of low fat cheese and a grapefruit for about the same calories as 1/3 of a package of crackers or chips. Make sure you have snacks in your desk or in your car. Nuts travel well, but should not have added honey or salt and should be eaten only in moderation. Two tablespoons of cashews contain 200 calories; the same calorie count as two apples.

Nearly every dieter enters a danger zone at lunch time. The majority of lunch options include high sodium deli meat that's sure to cause bloating. Many salads and sandwiches have about the same calorie count as a hamburger. Good choices include lean meat sandwiches on whole grain bread. Skip the mayonnaise and use avocado, hummus or mustard instead.

Choose salad dressings that are made with extra virgin olive oil or balsamic vinegar. Eat plenty of vegetables and low fat meats. Try cooking chicken breasts at the beginning of the week to use for sandwiches and salads throughout the week.

Dinner - You will be at risk of binging when you enjoy those after work cocktails. Either refrain from drinking altogether or eat a small meal before you go out to avoid binging. Be careful with cocktails because one mixed drink can have up to 400 calories. Before you go home in the evening, have a good idea of what you will eat for dinner. If you plan ahead, you will be less likely to stop at the grocery store when you're tired and hungry.

Stock up on a variety of herbs and spices. Use spices like parsley, saffron, chili powder, onion powder, pepper, garlic, and curry to tailor every meal to fit your individual tastes. Give yourself permission to enjoy what you've been missing on just one day of the weekend, but return to your healthy diet the very next day. Sticking to a healthy eating plan is a little easier when you know you can splurge a little bit over the weekend.

For many people, holidays cause some anxiety. Don't beat yourself up if you've "blown it" after a day of rather generous servings. Just return to your normal, healthy eating habits the very next day. Be sure to exercise in moderation. Too much exercise will leave you hungry and can result in muscle strain. Strive to maintain realistic goals. By keeping your eating schedule easy, you will be much more likely to reach your goals.

Article Source: http://EzineArticles.com/expert/Ricardo_D_Argence/33861